Every successful hypnosis is actually self-hypnosis. Hardly anyone is aware that a contact with our subconscious is a natural part of life. No one teaches us how to keep and exploit the capacity and potential of our subconscious, or how to protect it from the negative influences of the environment, and often also from intentional manipulation using by media and advertisement.
The course of holistic autohypnosis is focused on discovering and working with internal sources of self-healing and self-development. On understanding the function of our subconscious and mastering basic, very simple and effective techniques of communication with it, either through relaxation and visualization techniques, or by conscious work with our emotions and body.
⇒ The course is designed for all who want to learn how to communicate with their subconscious and to find out what and how they can change in their lives to be happier, more satisfied and healthier.
During the course, participants will learn the basic techniques of deep relaxation and autohypnosis, which they can continue to use in their everyday lives.
- All participants will be able to understand better those aspects of their personality that do not allow them to achieve the desired changes and transform them.
- They will learn to work with their emotions and positions in stress.
- They will change their subconscious from hostile to helping and supporting.
- They will deepen their relationship with their body and breath, which, together with subconscious, are their most powerful tools and resources, often overlooked and underestimated.
- Each participant, after completing the course, will receive materials with theoretical content of the course together with recordings of autohypnosis and certificate of completion of course in Slovak and English language.